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Date: 03-Jul-2015
Capacity: 10 (50% booked)

Youth Yoga Teachers Training Course

For young adults ages 16 -21

July 3rd - 17th, 2015

The Youth Yoga Teachers Training Course (YYTTC) is geared towards young adults ages 16-21. In addition to becoming certified yoga instructors, registered with the Yoga Alliance at the 200 hours level, you will learn about topics relevant to your stage of life.  Topics like, the universal laws and how they apply to you, goal setting, and decision making techniques based on yogic principles, life lessons that will help you understand the nature of the human condition, and how to manage stress and anxiety in your everyday life.

By the end of this 2 week intensive residential course you will be able to teach a class with confidence and be able to impart knowledge based on practical experience. Your knowledge will come not only from the time spent in study and communication with instructors but also from the awareness that is garnered and encouraged throughout this course by the simple act of mindfulness. Life is the greatest teacher if you can understand how to listen to its lessons that are being taught at every moment; this idea of moment to moment awareness will be taught and encouraged in the course and by the end of the course you should have a solid foundation on how to look within to find your answers.

This course can be repeated as many times as you wish for further enrichment and experience.

This course will be taught by Chitra Sukhu and Leela Mata both registered with yoga alliance at the E-RYT 500 Level.


  1. Yoga Lifestyle-for health & happiness.
  2. Raja Yoga- eight limbs of yoga
  3. Pranayama- understanding & awakening the life force
  4. Asana- theory & practice, two sessions daily
  5. Meditation- the science of stilling the mind
  6. Philosophy- Samkhya, Bhakti, Karma & Gyana
  7. Yoga Anatomy- structure & alignment for yoga
  8. Subtle Anatomy- uncovering the chakra system
  9. Chanting- mantra, kirtans & shlokas
  10. Ayurveda- understanding vata, pita & kapha
  11. Yogic Diet- principles of Sattva, Rajas & Tamas
  12. Universal Laws
  13. Life Lessons
  14. Yoga Secrets

Daily Schedule

6:30 am – Wake up

7:00 am – Meditation, Nada Yoga, Lecture

8:30 am – Asana, Pranayama

10:00 am – Brunch

11:00 am – Karma Yoga

12:00 pm– Personal Studies

2:00 pm – Lunch

2:30 pm – Lecture Series

4:00 pm – Yoga Theory and Practice

6:00 pm – Dinner

7:30 pm - Meditation, Nada Yoga, Lecture

10:00 pm - Bedtime

This Residential Training course will be held in an authentic style ashram setting, located on 13 acres of beautiful rolling green hills. The Ashram itself is in an old historic building that is being renovated one step at a time. The main building, Hub area and the west wing are completed, the rest is still in progress. 

Fees: $2900 - covers accommodations, vegetarian meals and course materials.

Sign up before December 15, 2013 and receive a 15% discount

Before March 1, 2014 receive a 5% discount.  :

To hold your space, please make the $500 deposit below and mail the remainder to:

New Age Kids, Inc.

322 Culver Blvd. #137

Playa Del Rey, CA. 90293

The YYTTC will be held at: 

Leela Mata Peaceful Valley Ashram – Yoga and Ayurveda

14749 Route 68 Sligo
Pennsylvania 16255 (near Clarion)

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